Strength Training
Enjoy the health benefits of strength training classes with our upper body and lower body lift classes. These classes use heavier weights than our Pilates classes as we are working on muscle stability and hypertrophy (growth). Both are beneficial for overall functional movement and well-being.
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Lower Body Strength 3
Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs) -
Upper Body Strength 3
Equipment:
-Heavy weights (8-20 lbs)
-Moderate weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Chair -
Upper Body Strength 2
Equipment:
-Heavy weights (8-20 lbs)
-Moderate weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Chair -
Upper Body Flow
Equipment:
-Heavy weights (8-20 lbs)
-Medium weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Optional blanket -
Quick Lower Body Workout
Equipment:
-Loop resistance band -
Quick Upper Body Workout 2
Equipment:
-Heavy weights (8-20 lbs)
-Light weights (2-5 lbs)
-Long resistance band -
Quick Upper Body Workout
Equipment:
-Long resistance band
-Light weights (I'm using 3 lbs) -
Lower Body Strength 2
Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs) -
Upper Body Strength
Equipment:
-Long resistance band
-Heavy weights (8-20 lbs)
-Light weights (1-5 lbs)
-Chair -
Lower Body Strength
Equipment:
-Pilates small stability ball
-Chair or access to a wall
-Loop band
-Weights (2-5 lbs)
