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Lower Body Strength 3

Strength Training • 20m

Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs)

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    Upper Body Strength 3

    Equipment:
    -Heavy weights (8-20 lbs)
    -Moderate weights (5-8 lbs)
    -Light weights (1-3 lbs)
    -Long resistance band
    -Chair

  • Upper Body Strength 2
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    Equipment:
    -Heavy weights (8-20 lbs)
    -Moderate weights (5-8 lbs)
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    -Long resistance band
    -Chair

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    Equipment:
    -Heavy weights (8-20 lbs)
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    -Long resistance band
    -Optional blanket

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