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Upper Body Strength 3
Strength Training
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25m
Equipment:
-Heavy weights (8-20 lbs)
-Moderate weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Chair
Up Next in Strength Training
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Upper Body Strength 2
Equipment:
-Heavy weights (8-20 lbs)
-Moderate weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Chair -
Upper Body Flow
Equipment:
-Heavy weights (8-20 lbs)
-Medium weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Optional blanket -
Quick Lower Body Workout
Equipment:
-Loop resistance band
