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Quick Lower Body Workout
Strength Training
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8m 14s
Equipment:
-Loop resistance band
Up Next in Strength Training
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Quick Upper Body Workout 2
Equipment:
-Heavy weights (8-20 lbs)
-Light weights (2-5 lbs)
-Long resistance band -
Quick Upper Body Workout
Equipment:
-Long resistance band
-Light weights (I'm using 3 lbs) -
Lower Body Strength 2
Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs)
