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Lower Body Strength 2

Strength Training • 17m

Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs)

Up Next in Strength Training

  • Upper Body Strength
    21:25
    Upper Body Strength

    Upper Body Strength

    Equipment:
    -Long resistance band
    -Heavy weights (8-20 lbs)
    -Light weights (1-5 lbs)
    -Chair

  • Lower Body Strength
    20:41
    Lower Body Strength

    Lower Body Strength

    Equipment:
    -Pilates small stability ball
    -Chair or access to a wall
    -Loop band
    -Weights (2-5 lbs)

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