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Upper Body Strength

Strength Training • 21m

Equipment:
-Long resistance band
-Heavy weights (8-20 lbs)
-Light weights (1-5 lbs)
-Chair

Up Next in Strength Training

  • Lower Body Strength
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    Lower Body Strength

    Lower Body Strength

    Equipment:
    -Pilates small stability ball
    -Chair or access to a wall
    -Loop band
    -Weights (2-5 lbs)

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