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Quick Upper Body Workout
Strength Training
•
8m 1s
Equipment:
-Long resistance band
-Light weights (I'm using 3 lbs)
Up Next in Strength Training
-
Lower Body Strength 2
Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs) -
Upper Body Strength
Equipment:
-Long resistance band
-Heavy weights (8-20 lbs)
-Light weights (1-5 lbs)
-Chair -
Lower Body Strength
Equipment:
-Pilates small stability ball
-Chair or access to a wall
-Loop band
-Weights (2-5 lbs)
