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Full Body + Dance Party 2
Equipment:
-Light set of weights (1-3 lbs)
-Loop band
-Small Pilates stability ball -
Quick Foam Roller Flow
Equipment:
-Foam Roller -
Pilates Core Connect
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs) -
Quick Abdominal Workout
No props need
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Dynamic Core
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support -
Core Connect 2
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs)
-Yoga blocks -
Core Connect 3
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball -
Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints) -
Core Foundations Tutorial
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Full Body + Dance Party
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs) -
Pilates 100 Tutorial
