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Full Body + Dance Party 2
Pilates
•
26m
Equipment:
-Light set of weights (1-3 lbs)
-Loop band
-Small Pilates stability ball
Up Next in Pilates
-
Quick Foam Roller Flow
Equipment:
-Foam Roller -
Pilates Core Connect
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs) -
Quick Abdominal Workout
No props need