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Quick Foam Roller Flow
Pilates
•
6m 50s
Equipment:
-Foam Roller
Up Next in Pilates
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Pilates Core Connect
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs) -
Quick Abdominal Workout
No props need
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Dynamic Core
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support