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Dynamic Core
Pilates
•
22m
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support
Up Next in Pilates
-
Core Connect 2
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs)
-Yoga blocks -
Core Connect 3
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball -
Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints)
