Live stream preview
Core Connect 3
Pilates
•
36m
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
Up Next in Pilates
-
Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints) -
Core Foundations Tutorial
-
Full Body + Dance Party
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs)
