Live stream preview
Core Connect 2
Pilates
•
16m
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs)
-Yoga blocks
Up Next in Pilates
-
Core Connect 3
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball -
Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints) -
Core Foundations Tutorial
