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Dynamic Core

Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support

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Quick Abdominal Workout

Pilates • 5m 55s

No props need

Up Next in Pilates

  • Dynamic Core
    22:10
    Dynamic Core

    Dynamic Core

    Equipment:
    -Long resistance band
    -Small loop band
    -Pilates small stability ball
    -Light weights (2-5 lbs)
    -Optional blanket for support

  • Core Connect 2
    16:11
    Core Connect 2

    Core Connect 2

    Equipment:
    -Long resistance band
    -Small loop band
    -Pilates small stability ball
    -Blanket
    -Light weights (1-3 lbs)
    -Yoga blocks

  • Core Connect 3
    36:04
    Core Connect 3

    Core Connect 3

    Equipment:
    -Long resistance band
    -Small loop band
    -Pilates small stability ball

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