Gift yourself a week to feel your best! Enjoy yoga, Pilates, strength training, and meditation classes designed for a balanced week of movement. Follow along with the guidebook and checklist to support you on your journey.

Guidelines:
1. Take one class per day
2. Prioritize whole foods, nourishing meals, proper hydration, sleep quality, and stress management activities
3. Take two active rest days per week to maximize wellness and recovery
4. Daily gratitude and mindfulness practices
5. Play and have fun!

Add on personalized 1:1 support to help you reach your goals! Email [email protected] ♡

Equipment Recommendations:
-Heavy weights (start with 8 lbs. and increase slowly when you feel ready)
-Light weights (2-5 lbs. or body weight if you have any joint sensitivity)
-Pilates ball
-Flat long resistance band
-Loop resistance band

Schedule:
Day 1: Grounding Yoga
Day 2: Core Connect Foundations
Day 3: Upper Body Strength
Day 4: Lower Body Strength 3
Day 5: Heart Expanding Yoga
Day 6: Full Body + Dance Party
Day 7: Mindfulness Meditation and Relaxation
Bonus: Quick Foam Roller Flow