Live stream preview
Core Connect Foundations
Reset to Thrive!
•
12m
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints)
Up Next in Reset to Thrive!
-
Upper Body Strength
Equipment:
-Long resistance band
-Heavy weights (8-20 lbs)
-Light weights (1-5 lbs)
-Chair -
Lower Body Strength 3
Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs) -
Heart Expanding Yoga
Equipment:
-Yoga blocks
-Blanket
-Bolster
-Yoga strap
