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Upper Body Strength
Reset to Thrive!
•
21m
Equipment:
-Long resistance band
-Heavy weights (8-20 lbs)
-Light weights (1-5 lbs)
-Chair
Up Next in Reset to Thrive!
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Lower Body Strength 3
Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs) -
Heart Expanding Yoga
Equipment:
-Yoga blocks
-Blanket
-Bolster
-Yoga strap -
Full Body + Dance Party
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs)
