Live stream preview
Lower Body Strength 3
Reset to Thrive!
•
20m
Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs)
Up Next in Reset to Thrive!
-
Heart Expanding Yoga
Equipment:
-Yoga blocks
-Blanket
-Bolster
-Yoga strap -
Full Body + Dance Party
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs) -
Mindfulness Meditation and Relaxation
Equipment:
-Chair or bolster
-Blanket
