Up Next in Reset to Thrive!

• 

  12:55

  Core Connect Foundations

  Core Connect Foundations

  Equipment:
  -Pilates small core ball
  -Small loop band (optional around thighs in heel taps to intensify)
  -Long resistance band (optional around mid-back in bear taps to intensify)
  -Blanket (optional to support under joints)

• 

  21:25

  Upper Body Strength

  Upper Body Strength

  Equipment:
  -Long resistance band
  -Heavy weights (8-20 lbs)
  -Light weights (1-5 lbs)
  -Chair

• 

  20:51

  Lower Body Strength 3

  Lower Body Strength 3

  Equipment:
  -Access to a wall
  -Chair
  -Long resistance band
  -Small loop band
  -Pilates small stability ball
  -Weights (2-8 lbs)