Up Next in Pilates Foundations

• 

  12:55

  Core Connect Foundations

  Core Connect Foundations

  Equipment:
  -Pilates small core ball
  -Small loop band (optional around thighs in heel taps to intensify)
  -Long resistance band (optional around mid-back in bear taps to intensify)
  -Blanket (optional to support under joints)

• 

  01:32

  Supine Breathing Tutorial

  Supine Breathing Tutorial

• 

  05:55

  Quick Abdominal Workout

  Quick Abdominal Workout

  No props need