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Core Connect Foundations
Pilates Foundations
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12m
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints)
Up Next in Pilates Foundations
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Supine Breathing Tutorial
-
Quick Abdominal Workout
No props need
-
Dynamic Core
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support
