Up Next in Pilates Foundations

• 

  05:55

  Quick Abdominal Workout

  Quick Abdominal Workout

  No props need

• 

  22:10

  Dynamic Core

  Dynamic Core

  Equipment:
  -Long resistance band
  -Small loop band
  -Pilates small stability ball
  -Light weights (2-5 lbs)
  -Optional blanket for support