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Quick Abdominal Workout

Pilates Foundations • 5m 55s

No props need

Up Next in Pilates Foundations

  • Dynamic Core
    22:10
    Dynamic Core

    Dynamic Core

    Equipment:
    -Long resistance band
    -Small loop band
    -Pilates small stability ball
    -Light weights (2-5 lbs)
    -Optional blanket for support

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