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Dynamic Core

Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support

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Quick Abdominal Workout

Pilates Foundations • 5m 55s

No props need

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  • Dynamic Core
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    Dynamic Core

    Dynamic Core

    Equipment:
    -Long resistance band
    -Small loop band
    -Pilates small stability ball
    -Light weights (2-5 lbs)
    -Optional blanket for support

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