Pilates Foundations
Our Pilates Foundations program offers guidance on how to engage your deep abdominals and connect with diaphragmatic 360* breathing. Take one class per day and see if you can continue to tune into your breath as you fire up your core.
Day 1: Core Foundations Tutorial
Day 2: Core Connect Foundations
Day 3: Supine Breathing Tutorial
Day 4: Quick Abdominal Workout
Day 5: Dynamic Core
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Core Foundations Tutorial
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Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints) -
Supine Breathing Tutorial
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Quick Abdominal Workout
No props need
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Dynamic Core
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support
