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Upper Body Strength 3
Equipment:
-Heavy weights (8-20 lbs)
-Moderate weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Chair -
Quick Upper Body Workout
Equipment:
-Long resistance band
-Light weights (I'm using 3 lbs) -
Quick Upper Body Workout 2
Equipment:
-Heavy weights (8-20 lbs)
-Light weights (2-5 lbs)
-Long resistance band -
Upper Body Flow
Equipment:
-Heavy weights (8-20 lbs)
-Medium weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Optional blanket -
Upper Body Strength
Equipment:
-Long resistance band
-Heavy weights (8-20 lbs)
-Light weights (1-5 lbs)
-Chair -
Chest Strengthening Tutorial
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Upper Body Strength 2
Equipment:
-Heavy weights (8-20 lbs)
-Moderate weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Chair -
Biceps Tutorial
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Deltoid Tutorial
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Triceps Tutorial
