Live stream preview
Quick Upper Body Workout 2
Upper Body
•
15m
Equipment:
-Heavy weights (8-20 lbs)
-Light weights (2-5 lbs)
-Long resistance band
Up Next in Upper Body
-
Upper Body Flow
Equipment:
-Heavy weights (8-20 lbs)
-Medium weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Optional blanket -
Upper Body Strength
Equipment:
-Long resistance band
-Heavy weights (8-20 lbs)
-Light weights (1-5 lbs)
-Chair -
Chest Strengthening Tutorial
