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Quick Upper Body Workout
Upper Body
•
8m 1s
Equipment:
-Long resistance band
-Light weights (I'm using 3 lbs)
Up Next in Upper Body
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Quick Upper Body Workout 2
Equipment:
-Heavy weights (8-20 lbs)
-Light weights (2-5 lbs)
-Long resistance band -
Upper Body Flow
Equipment:
-Heavy weights (8-20 lbs)
-Medium weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Optional blanket -
Upper Body Strength
Equipment:
-Long resistance band
-Heavy weights (8-20 lbs)
-Light weights (1-5 lbs)
-Chair
