Pilates Classes
Pilates classes use mindful exercises that focus on stabilizing the core in 360 degrees, bringing awareness to postural muscles along the spine, and stabilizing the muscles along the extremities.
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Full Body + Dance Party 2
Equipment:
-Light set of weights (1-3 lbs)
-Loop band
-Small Pilates stability ball -
Pilates Core Connect
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs) -
Quick Foam Roller Flow
Equipment:
-Foam Roller -
Quick Abdominal Workout
No props need
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Core Foundations Tutorial
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Full Body + Dance Party
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs) -
Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints) -
Pilates 100 Tutorial
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Dynamic Core
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support -
Core Connect 3
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
