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Quick Abdominal Workout
Pilates Classes
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5m 55s
No props need
Up Next in Pilates Classes
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Core Foundations Tutorial
-
Full Body + Dance Party
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs) -
Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints)
