Up Next in Pilates

• 

  01:25

  Core Foundations Tutorial

  Core Foundations Tutorial

• 

  26:21

  Full Body + Dance Party

  Full Body + Dance Party

  Equipment:
  -Long resistance band
  -Loop band
  -Small Pilates stability ball
  -Light weights (2-5 lbs)

• 

  12:55

  Core Connect Foundations

  Core Connect Foundations

  Equipment:
  -Pilates small core ball
  -Small loop band (optional around thighs in heel taps to intensify)
  -Long resistance band (optional around mid-back in bear taps to intensify)
  -Blanket (optional to support under joints)