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Full Body + Dance Party
Pilates Classes
•
26m
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs)
Up Next in Pilates Classes
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Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints) -
Pilates 100 Tutorial
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Dynamic Core
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support
