Live stream preview
Pilates 100 Tutorial
Pilates Classes
•
1m 55s
Up Next in Pilates Classes
-
Dynamic Core
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support -
Core Connect 3
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball