New Weekly Curated Plan
A balanced week of workout classes supporting your mind, body, and soul. Try taking one class per day and add in walks, bike rides, hikes, or other fun activities you enjoy throughout the week. Always listen to your body and customize the schedule in a way that feels good. Feel free to swap classes or days.
Disclaimer: Refresh Holistic recommends that you consult your physician or healthcare provider regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Welcome to Refresh Holistic!
Are you wondering where to start? Try the curated weekly movement plan or one of our programs where you take one class per day.
I empower you to listen to your body's inner wisdom. That might look like taking a rest break, adding in an extra repetition, pausing to drink water, changing an exerc...
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2 itemsMonday
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Enjoy today's class!
*Remember to customize to your body's needs. You can take extra breaks, get water, pause the video to watch a tutorial, and take any modifications you prefer. -
1 itemTuesday
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Way to go!
*Remember to customize to your body's needs. You can take extra breaks, get water, pause the video to watch a tutorial, and take any modifications you prefer. -
1 itemWednesday
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Movement breaks are good for your mind, body, and soul.
*Remember to customize to your body's needs. You can take extra breaks, get water, pause the video to watch a tutorial, and take any modifications you prefer. -
1 itemThursday
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Deep breaths to soften any tension.
*Remember to customize to your body's needs. You can take extra breaks, get water, pause the video to watch a tutorial, and take any modifications you prefer. -
1 itemFriday
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You did it! Taking time for yourself is such a gift!
*Remember to customize to your body's needs. You can take extra breaks, get water, pause the video to watch a tutorial, and take any modifications you prefer.
