Tuesday

Tuesday

Way to go!
*Remember to customize to your body's needs. You can take extra breaks, get water, pause the video to watch a tutorial, and take any modifications you prefer.

Subscribe Share
Tuesday
  • Upper Body Flow

    Equipment:
    -Heavy weights (8-20 lbs)
    -Medium weights (5-8 lbs)
    -Light weights (1-3 lbs)
    -Long resistance band
    -Optional blanket