Friday

Friday

You did it! Taking time for yourself is such a gift!
*Remember to customize to your body's needs. You can take extra breaks, get water, pause the video to watch a tutorial, and take any modifications you prefer.

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Friday
  • Dynamic Pilates

    Equipment:
    -Long resistance band
    -Pilates small stability ball
    -Light weights (1-5 lbs)
    -Blanket