Wednesday

Wednesday

Movement breaks are good for your mind, body, and soul.
*Remember to customize to your body's needs. You can take extra breaks, get water, pause the video to watch a tutorial, and take any modifications you prefer.

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Wednesday
  • Core Connect Foundations
    12:55
    Core Connect Foundations

    Core Connect Foundations

    Equipment:
    -Pilates small core ball
    -Small loop band (optional around thighs in heel taps to intensify)
    -Long resistance band (optional around mid-back in bear taps to intensify)
    -Blanket (optional to support under joints)

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