Up Next in Postnatal

• 

  05:55

  Quick Abdominal Workout

  Quick Abdominal Workout

  No props need

• 

  20:41

  Lower Body Strength

  Lower Body Strength

  Equipment:
  -Pilates small stability ball
  -Chair or access to a wall
  -Loop band
  -Weights (2-5 lbs)

• 

  18:51

  Upper Body Flow

  Upper Body Flow

  Equipment:
  -Heavy weights (8-20 lbs)
  -Medium weights (5-8 lbs)
  -Light weights (1-3 lbs)
  -Long resistance band
  -Optional blanket