Up Next in Postnatal

• 

  20:41

  Lower Body Strength

  Lower Body Strength

  Equipment:
  -Pilates small stability ball
  -Chair or access to a wall
  -Loop band
  -Weights (2-5 lbs)

• 

  18:51

  Upper Body Flow

  Upper Body Flow

  Equipment:
  -Heavy weights (8-20 lbs)
  -Medium weights (5-8 lbs)
  -Light weights (1-3 lbs)
  -Long resistance band
  -Optional blanket

• 

  12:55

  Core Connect Foundations

  Core Connect Foundations

  Equipment:
  -Pilates small core ball
  -Small loop band (optional around thighs in heel taps to intensify)
  -Long resistance band (optional around mid-back in bear taps to intensify)
  -Blanket (optional to support under joints)