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Quick Core Workout
Equipment
-Mat -
Feel Good Yoga
Equipment:
-Yoga blocks
-Small loop band -
Mini Yoga Flow
No equipment needed
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Quick Abdominal Workout
No props need
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Lower Body Strength
Equipment:
-Pilates small stability ball
-Chair or access to a wall
-Loop band
-Weights (2-5 lbs) -
Upper Body Flow
Equipment:
-Heavy weights (8-20 lbs)
-Medium weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Optional blanket -
Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints)
