Live stream preview
Grounding Yoga
Strength & Renewal!
•
31m
Equipment:
-Yoga blocks
-Yoga strap
-Blanket
-Bolster
Up Next in Strength & Renewal!
-
Mindfulness Meditation and Relaxation
Equipment:
-Chair or bolster
-Blanket -
Full Body + Dance Party
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs) -
Dynamic Pilates
Equipment:
-Long resistance band
-Pilates small stability ball
-Light weights (1-5 lbs)
-Blanket
