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Dynamic Pilates
Strength & Renewal!
•
15m
Equipment:
-Long resistance band
-Pilates small stability ball
-Light weights (1-5 lbs)
-Blanket
Up Next in Strength & Renewal!
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Lower Body Strength
Equipment:
-Pilates small stability ball
-Chair or access to a wall
-Loop band
-Weights (2-5 lbs) -
Feel Good Yoga
Equipment:
-Yoga blocks
-Small loop band -
Loving Kindness Meditation
Equipment:
-Chair or bolster
-Blanket
