Up Next in Strength & Renewal!

• 

  26:21

  Full Body + Dance Party

  Full Body + Dance Party

  Equipment:
  -Long resistance band
  -Loop band
  -Small Pilates stability ball
  -Light weights (2-5 lbs)

• 

  15:06

  Dynamic Pilates

  Dynamic Pilates

  Equipment:
  -Long resistance band
  -Pilates small stability ball
  -Light weights (1-5 lbs)
  -Blanket

• 

  20:41

  Lower Body Strength

  Lower Body Strength

  Equipment:
  -Pilates small stability ball
  -Chair or access to a wall
  -Loop band
  -Weights (2-5 lbs)