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Upper Body Strength
Strength & Renewal!
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21m
Equipment:
-Long resistance band
-Heavy weights (8-20 lbs)
-Light weights (1-5 lbs)
-Chair
Up Next in Strength & Renewal!
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Grounding Yoga
Equipment:
-Yoga blocks
-Yoga strap
-Blanket
-Bolster -
Mindfulness Meditation and Relaxation
Equipment:
-Chair or bolster
-Blanket -
Full Body + Dance Party
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs)