Up Next in Lower Body

• 

  00:55

  Glute Tutorial

  Glute Tutorial

• 

  08:14

  Quick Lower Body Workout

  Quick Lower Body Workout

  Equipment:
  -Loop resistance band

• 

  20:41

  Lower Body Strength

  Lower Body Strength

  Equipment:
  -Pilates small stability ball
  -Chair or access to a wall
  -Loop band
  -Weights (2-5 lbs)