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Lower Body Strength

Equipment:
-Pilates small stability ball
-Chair or access to a wall
-Loop band
-Weights (2-5 lbs)

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Quick Lower Body Workout

Lower Body • 8m 14s

Equipment:
-Loop resistance band

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  • Lower Body Strength
    20:41
    Lower Body Strength

    Lower Body Strength

    Equipment:
    -Pilates small stability ball
    -Chair or access to a wall
    -Loop band
    -Weights (2-5 lbs)

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