Lower Body

Lower Body classes focus on using an assortment of weights and resistance bands to target muscles in the lower body (glutes, hamstrings, quads, calves, adductors, abductors).

20:51

Lower Body Strength 3

Lower Body Strength 3

Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs)
17:31

Lower Body Strength 2

Lower Body Strength 2

Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs)
01:19

Adductors Tutorial

Adductors Tutorial
01:39

Glute Tutorial 2

Glute Tutorial 2
01:37

Quadriceps Tutorial

Quadriceps Tutorial
01:46

Hamstrings Tutorial

Hamstrings Tutorial
00:55

Glute Tutorial

Glute Tutorial
08:14

Quick Lower Body Workout

Quick Lower Body Workout

Equipment:
-Loop resistance band
20:41

Lower Body Strength

Lower Body Strength

Equipment:
-Pilates small stability ball
-Chair or access to a wall
-Loop band
-Weights (2-5 lbs)

Lower Body

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Lower Body Strength 3

Lower Body Strength 2

Adductors Tutorial

Glute Tutorial 2

Quadriceps Tutorial

Hamstrings Tutorial

Glute Tutorial

Quick Lower Body Workout

Lower Body Strength