Up Next in Yoga

• 

  31:34

  Grounding Yoga

  Grounding Yoga

  Equipment:
  -Yoga blocks
  -Yoga strap
  -Blanket
  -Bolster

• 

  33:36

  Heart Expanding Yoga

  Heart Expanding Yoga

  Equipment:
  -Yoga blocks
  -Blanket
  -Bolster
  -Yoga strap

• 

  50:00

  Yoga to Prep Forearm Balances

  Yoga to Prep Forearm Balances

  Equipment:
  -Yoga blocks
  -Loop band
  -Blanket