Yoga

Yoga classes are structured to invite a mind, body, and soul movement experience. We will focus on breath, stretching, yoga asanas (postures), and finding moments of stillness.

27:30

Prenatal Yoga Flow

Prenatal Yoga Flow

Equipment:
-Yoga blocks (4 or another pillow)
-Bolster or pillow
-Blanket
-Chair
27:00

Ease Back In Yoga Flow

Ease Back In Yoga Flow

Equipment:
-Yoga blocks
-Small loop band or strap
-Bolster or pillow
-Blanket
44:23

Fun Yoga Flow

Fun Yoga Flow

Equipment:
-Yoga blocks
-Small loop band
00:45

Warrior 2 Tutorial

Warrior 2 Tutorial
00:51

Triangle Pose Tutorial

Triangle Pose Tutorial
01:12

Warrior 1 Tutorial

Warrior 1 Tutorial
01:31

Cobra Pose Tutorial 2

Cobra Pose Tutorial 2
01:08

Side Plank Tutorial

Side Plank Tutorial
01:39

Plank Tutorial

Plank Tutorial
06:58

Mini Yoga Flow

Mini Yoga Flow

No equipment needed
31:34

Grounding Yoga

Grounding Yoga

Equipment:
-Yoga blocks
-Yoga strap
-Blanket
-Bolster
33:36

Heart Expanding Yoga

Heart Expanding Yoga

Equipment:
-Yoga blocks
-Blanket
-Bolster
-Yoga strap
50:00

Yoga to Prep Forearm Balances

Yoga to Prep Forearm Balances

Equipment:
-Yoga blocks
-Loop band
-Blanket
32:39

Yoga Flow to Create Space

Yoga Flow to Create Space

Equipment:
-Blanket
-Yoga blocks
-Loop band
01:38

Downward Dog Tutorial

Downward Dog Tutorial
01:33

Cobra Pose Tutorial

Cobra Pose Tutorial

Yoga

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Prenatal Yoga Flow

Ease Back In Yoga Flow

Fun Yoga Flow

Warrior 2 Tutorial

Triangle Pose Tutorial

Warrior 1 Tutorial

Cobra Pose Tutorial 2

Side Plank Tutorial

Plank Tutorial

Mini Yoga Flow

Grounding Yoga

Heart Expanding Yoga

Yoga to Prep Forearm Balances

Yoga Flow to Create Space

Downward Dog Tutorial

Cobra Pose Tutorial