Up Next in Wellness Chats

• 

  32:12

  Live Movement Class 3/25/24

  Live Movement Class 3/25/24

  Equipment:
  -Pillow

• 

  26:00

  Live Movement Class 2/21/24

  Live Movement Class 2/21/24

  Equipment
  -Mat

• 

  34:33

  Wellness Chat 1: Intro to Mindfulness...

  Wellness Chat 1: Intro to Mindfulness...

  Our first wellness chat on how to begin a mindfulness meditation practice with tips, a practice meditation, and Q&A. Enjoy!