Wellness Chats
Wellness Chats are recorded live via Zoom. We meet online quarterly to discuss a wellness theme and engage in thoughtful discussions. Some chats will be informal group forums where we ask questions, share insights, and gain collective wisdom from our various interests related to health and wellness. Other chats are about a specific health-related topic. Wellness chats are around 40 minutes and can be enjoyed at your convenience.
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Wellness Chat 3: Deep Core Activation
Learn how to connect with your deep core muscles through 3D breath awareness and proper muscular engagement. In Pilates and strength training classes, it is important to coordinate your breath and deep abdominals for stability in the lumbo-pelvic region, and minimizing tension in the neck and sho...
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Wellness Chat 2: Breath in Yoga & Pilates
Enjoy a talk about how to use the breath in yoga and Pilates. There is a brief practice of these tools to support your daily life. xoxo, Nicole
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Live Movement Class 4/8/24
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Live Movement Class 3/25/24
Equipment:
-Pillow -
Live Movement Class 2/21/24
Equipment
-Mat -
Wellness Chat 1: Intro to Mindfulness Meditation
Our first wellness chat on how to begin a mindfulness meditation practice with tips, a practice meditation, and Q&A. Enjoy!
