Live stream preview

Watch this video and more on Refresh Holistic

Watch this video and more on Refresh Holistic

Upper Body Flow

Postnatal • 18m

Up Next in Postnatal

  • Core Connect Foundations

    Equipment:
    -Pilates small core ball
    -Small loop band (optional around thighs in heel taps to intensify)
    -Long resistance band (optional around mid-back in bear taps to intensify)
    -Blanket (optional to support under joints)